Health

Enjoy better-quality sleep by creating the appropriate sleeping space.

We are now getting to the exciting part where it becomes a lot clearer how almost everyone can afford best quality dental care for their whole family without worrying about the financial implications. If you have followed our advice thus far, you would have: 1. Understood and accepted that the business of private dentistry is […]

Couples often get disheartened when after the huge decision to have a baby they find that pregnancy is just not happening. They may have found the house, have stable jobs, are part of the way paying off the mortgage and if any time was right to fall pregnant it would be now… but despite the best of efforts it just does not occur.

Decaffeinated coffee cuts dementia risk by improving brain energy metabolism.

Wiggle your toes with delight — it’s time to ditch the shoes and feel the energy of the earth as it helps to heal your body.

Massage has been shown to reduce inflammation at a cellular level.

Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?

Seeds of a tree used in traditional Chinese medicine can reduce hangover and alcohol cravings.

Knowing what we know about the cost of dental treatment should be an incentive enough for us to avoid any need for treatment. However, teeth and mouth are a part of the rest of our bodies and are usually the first organ to show signs of deteriorating health, unhealthy habits and unsustainable lifestyle. On the […]

Diverticulitis is a common disease which happens often to the elderly when the large intestine wall becomes weak, forming sac-like pouches into the intestines.

Components of liquorice root kill the bacteria that cause cavities.

Even if high quality dental care seems completely out of reach, there is hope. There are things you can implement in your daily life which can help you afford best quality dental care, whilst ensuring that you minimise any need for extensive treatment. You don’t need to ‘shop around’ for the cheapest dentist or wait until a painful problem appears, to seek advice or treatment. In this series of articles, we will give you some advice on how to take responsibility for your family’s dental care while keeping your bills and your dental problems at a minimum, which almost anyone can afford.