Health

There was a time when we spoke of genetics as something fixed and immutable; “Oh, I can’t help my tendency to wear inappropriately tight clothing, my mum did it too, it’s in my genes.” There was a sense that genes were destiny and that nothing could alter them but now we know that your DNA […]

Combining laughter with exercise could be good for your health as you age.

Life is complex and to get through it without having to think about everything you do along the way, you make up rules. These rules to live by usually make sense, like “look before you cross the road” but sometimes we hold onto rules without any evidence that they are actually valid. That is why […]

Fad diets come and go like fluctuating weight, but the 5:2 diet is a stayer. But is it effective, easy to apply and suitable for everyone?

Finding it tricky to lose weight? Your hormones may not be working properly.

Spring is the perfect time to cleanse from within. We share how.

Think tall people have it better? It seems they certainly have a better sense of where things are in space.

If migraines give you grief, research shows that meditation may help you find relief.

Do you only drink coffee occasionally? When you do, it’ll probably raise your blood pressure.

It makes sense that having a holiday from work and your daily grind can reduce your stress levels. When it comes to a vacation though, do you add some meditation in to your vacation? This is worth pondering because both vacations without meditation and meditation vacations can alter your stress levels at a genetic level […]

Are you a coffee drinker? In a world that has a million lines of demarcation and separation coffee drinking divides us neatly down the middle; you are either a coffee drinker or you are not (and neither camp really understands the other). Within the coffee drinking fraternity of course, there are further shades of grey […]

If “I’m so stressed” has become your mantra, you’re in the frontline for adrenal burnout. Here’s how to change that.