Health

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.

Ooooh, that smartphone is just so addictive. You can use it to check out what is happening in the world, keep up with friends that you can’t be bothered actually keeping up with, play games, take photos, conduct your own PR campaign to portray the “you” that you’d like to be, and even (in extreme […]

If you choose “diet” versions of mixers with your alcoholic drinks, you might be making yourself more drunk.

We take a look at what melatonin has to do with fighting obesity.

It’s easy to spend a lot of time worrying about your health. The paradox is, that worry actually makes you unhealthy.

Do you drive a car or take public transport to work? Switching to an active commute could add years to your life.

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

If you spend too much time in the workplace, your health can suffer for a lifetime.

Do your eyes need a little TLC? Here are some easy-to-follow tips to help you soothe and revitalise sore, tired eyes.

After some heavy studying for exams it’s tempting to seek screen time but a run will do much better things for your memory.

Why do some people strongly dislike cheese and why are some people addicted to cheese? Find out.

Is there a difference in the work ethic of the different generations? Find out.