Health

Across a growing range of plastic products, the term “BPA-free” is increasingly being used as a selling point. What do these initials mean?

Mindfulness training can help with inflammatory bowel disease.

Soy extracts can help menopausal women with osteoporosis.

How can you prevent that yucky, stiff feeling that hits you after a couple of hours at your desk?

If you take medication for a chronic health condition, these drugs could be causing you to gain weight or making it more difficult to lose excess kilos.

Chemicals do remain on clothes after manufacturing.

Ballet does more for you than create grace and balance; it builds muscle co-ordination.

A mindful way of being leads to reduced obesity risk and less belly fat.

We will discuss 5 drug-free methods that can potentially offer significant improvements for your sleep quality.

Is the size of your brain an indicator of your IQ? Size isn’t necessarily better, research shows.

Did people in paleolithic times really get more sleep? Our ancestors may not have had the right idea, according to new research.

Warning: This blog involves some neuroscience. You might even change your own brain while reading it. Intrigued? Read on! The topic of neuroplasticity gets me really excited. The science is completely fascinating (even if you’re not a nerd!) and there has even been studies that have shown that simply learning about how pain works may […]