Nutrition

When you eat can be as important as what you eat as far as your ageing heart.

The type of movie you watch may determine how much you will eat.

Vegetarian diets are linked to lower rates of colorectal cancer.

Onion can lower blood sugar and cholesterol levels.

It seems coffee has a protective mechanism that reduces your risk of MS.

A plant-based diet may be good for your body, your mind, and the planet.

Your latté (or even a flat white) is much less likely to spill than a long black.

Poor diet could be a contributing, and modifiable, factor in criminal behaviour.

Chilli peppers might help prevent weight gain.

Green tea promotes weight loss and boosts performance and it’s not the caffeine.

We now know how mushrooms can help protect against disease.

Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.