Nutrition

Fish eating leads to a bigger, healthier brain as you age.

Common culinary herbs act in a similar way to modern anti-diabetes medications.

New analysis reveals that organic foods are different to conventionally grown foods.

Researchers have discovered why Gen Y is turning on to tofu.

Long-term fasting gives your immune system a lift.

Essential oils may be a solution for people looking for natural ways to preserve bread.

Research discovers how the Mediterranean diet lowers blood pressure.

Eating organic food lowers pesticide levels in your blood rapidly.

How food tastes varies with how much you pay for it.

The fermented milk drink kefir gives a great boost to the body’s powerhouse — the gut — and delivers many health benefits as a consequence.

Quite often the words “milk” and “calcium” become almost interchangeable, especially with regard to children but milk is not necessarily a good source of calcium for the body. In fact many believe that dairy products should not be taken at all once the body is weaned since no other animal takes milk after weaning its young. There are also other instances that dairy products may not be good for you such as if you have sinus problems or the body is forming calcium stones.

Eat your chocolate slowly and allow it to melt in your mouth! Savour the moment and close your eyes … Are you a dark or milk chocolate lover? Does it’s taste take you to the past or drive you towards your next adventure? If you tell me your what your chocolate preference is, I can […]