Nutrition

Seems there is a world epidemic of multiple sclerosis and systemic lupus, and they did not understand what toxin was causing this to be rampant across the United States. This is what prompted this investigation mentioned above in the first place.

Monosodium Glutamate, commonly known as MSG, is a slow poison. It is disguised under 25 other names, such as “natural flavouring” and can even be found in some coffees overseas

Did you know that Potassium is important for healthy muscles and nerves in your whole body? A lack of potassium will affect how you balance fluids in your body, how your blood vessels function, your skin, nervous system, sports performance and cardiac health.

Trendy “microgreen” vegetables have been shown to offer a nutritional boost.

The sports supplement DMAA has been banned for use in Australia.

Many people have a sensitivity reaction to gluten which goes by unnoticed. Intolerance to gluten can cause anything from rashes and headaches to serious diseases associated with the immune system like arthritis, celiac and Crohns disease and create symptoms similar to IBS.

A healthy diet for young kids can lead to a higher IQ in later childhood.

Raisins have been shown to improve sports performance.

Having full-fat dressing on your salad can make it healthier.

New research shows that spinach really does increase muscle strength.

Did you know that insulin resistance is responsible for many illnesses including weight gain? It is also linked to free radical damage which can be the foundation of many major illnesses such as diabetes.

Having eggs for breakfast will see you eating less throughout the day.