Nutrition

Fruit and vegetables make for a beautiful skin tone.

Imagine if you could help reduce the pollution in the world and at the same time assist in maintaining healthy ecosystems worldwide.  Are you interested? First of all lets look at the issues that you directly have control over. The chemicals that we ingest for pain relief, cholesterol control, maintaining blood pressure diabetes and chemotherapy […]

The last time that you do something is perceived as the best.

This Valentine’s Day forget the overpriced roses and give a capsicum, or a stick of celery, instead.

Women tend to copy the eating pattern of women they eat with.

Not many people like to talk about their sex drive. If sex is discussed it’s either bragging or moaning (not in ecstasy) more as in ‘Do I have to…again?’

Iodine plays a significant role in contributing to the healthy functioning of the body and, with a suspected 31 per cent of the global population at risk of deficiency, this is a mineral you need to know more about.

A food craving is a biochemical urge usually influenced by flavour, taste, aroma, texture or temperature as well as the memories of pleasure associated with the food.

Water actually makes chilli peppers hotter.

A vegetarian lifestyle can improve health, decrease global warming and prevent 100 animals each year, per person, from unnecessary cruelty.

Those of you who have ever used the services of a personal trainer are more than likely familiar with the arduous task of keeping a food diary or log.

Food diaries are a pain in the butt, i don’t deny that. Toting around a note pad and pen and scrawling down a bizzare description of every mouthful you eat before it even has had time to digest (“deck of cards sized piece of chicken breast” or “tennis ball of greek yoghurt with 7 almonds”) becomes tedious very quickly..BUT, they do work.

Do you know which foods contain which vitamins?