Nutrition

Poisonous substances are around us daily and often we use them as part of our lifestyle without even really thinking. However over a period of time the poison has been entering our system for so long it could start to catch up with us and make us ill. There are many poisons also that we are not aware of and are disguised. Ultimately though, they could lead to serious health problems like diabetes, cancer, heart disease and even Alzheimer’s.

Many have developed a taste for salt and need it as a habit to add to their food. Also there are different kinds of salts that the body does need in order to remain healthy so it is important to understand which salts we are talking about when we come out with such a general statement as the body needing salt. It takes about 20 times the amount of the grams of salt you have eaten to neutralise the chemical in your body and whilst your body is busy doing this continually you could be developing cellulite, arthritis, gout or even bladder and kidney stones.

However well we want to eat, sometimes we have to just grab anything we can on the run or on the road, or whip up something quick and easy.

A handful of nuts each day can lead to a longer life.

Keep a watch for the feelings that spark the cravings for carbs and sweets. Be aware also that some medications can stimulate your appetite. Anti-depressants, other prescription drugs, non prescription medical drugs and recreational drugs can often stimulate you to eat things you would not normally eat. If this is what is happening you need to be aware of it and discuss it with your doctor whilst perhaps looking for natural alternatives which may not have the same effect. Of course recreational drugs should be eliminated if you are going to be conscious about your health.

This sunniest of fruits delivers many significant health benefits as well as being an essential ingredient in a wide range of cuisines.

There’s been a whole lot of talk in recent years about how sugar’s not great for you. It’s such a big field of discussion that we’ve included a special report about sugar and its impact on health in our recent issue, #146. I won’t go into detail on the bitter truth about the sweet stuff. […]

Adding some ritual to your food preparation actually enhances the taste of the food.

The cutlery that you eat with affects how you perceive the taste of your food.

If your vegetables know what time it is they could be healthier for you.

Through boosting energy and breaking down fat, carnitine is useful for everyone with a fitness focus.

A protein rich breakfast is the key to stopping unhealthy snacking later in the day.