Body

Why do we get osteoporosis and how can you ensure that you don’t add to the burgeoning osteoporosis statistics?

New study shows physical activity levels have reduced in all age groups more than previously thought.

Blood sugar level’s respond differently in different people depending on the microbes living in their gut.

In this video, learn how to treat nappy rash, abrasions, bruises, burns and sunburn with natural herbs to avoid nasty side-effects. Watch for more.

Immersing yourself in a hot spring or the bathtub at home can do more than simply soothe — it can help you stay healthy.

Nurture yourself through winter’s colder, darker days with warming, nourishing, invigorating practices for body, mind and spirit.

Scientists discover the biological mechanisms which connect emotionally charged emotions to insomnia.

Extra virgin olive oil can reduce the incidence of dementia, new research says.

A new study shows that nearly half of Type 1 diabetes patients produce some insulin.

Find it tough to catch enough ZZZs? Restorative yoga can make falling asleep easier, improve the quality of your sleep and also act as a rejuvenator throughout your day.

Lee Holmes shares three of her favourite winter warming recipes, Oven-Baked Peach & Berry Pancake, Tuna Tikka Curry and Chai Crème Brûlée.

Negative body image in women can be reversed with just 30 minutes of exercise.