Body

A Blue Mountains retreat offers the opportunity to embrace a deep reverence for nature and to nourish your inner space.

Children whose parents had separated and did not speak to each other were more likely to develop poorer health outcomes.

We share the many natural approaches to Irritable Bowel Syndrome that are highly effective.

A mother’s advanced age is not responsible for poor birth outcomes but it depends on other individual factors.

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

Help your kids settle to sleep with this soothing bedtime meditation script.

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.

Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.

In this in-depth article, we look at eating disorders in older women and the support that is available.

Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.

Lisa Guys shares the herbs and homeopathic remedies which are proven to be highly effective for treating anxiety and other mental illnesses. Watch and learn.

Is weight-loss high on your to-do list? Don’t waste time on beating yourself up or punishing your beautiful body — love it into shape instead.