Body

Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter this as you open up, lift and refresh the whole body and mind.

Dark chocolate enriched with olive oil reduces the risk of cardiovascular disease significantly.

A new study shows that a protein in abdominal fat can turn non-cancerous cells into cancerous tumours.

Exercise in mid-life is not associated to cognitive fitness in later years as established by other previous studies.

People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.

The gallbladder is vital to digestion and health, so we look at how to keep yours happy and functioning well.

Vegan wholefood chef Adam Guthrie shares his delicious Crispy Chocolate Chia Balls recipe.

Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more conscious way of living.

Exercise helps prevent cognitive decline and researchers now examine how exercise brain metabolism.

Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Becoming a yoga teacher helped one reader to quieten her inner critic and feel welcome in an often image-driven environment.

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.