Body

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.

Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.

In this in-depth article, we look at eating disorders in older women and the support that is available.

Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.

Lisa Guys shares the herbs and homeopathic remedies which are proven to be highly effective for treating anxiety and other mental illnesses. Watch and learn.

Is weight-loss high on your to-do list? Don’t waste time on beating yourself up or punishing your beautiful body — love it into shape instead.

Exposure to high levels of traffic pollution affects children at the DNA level.

Biological ageing can be slowed down by intense physical activity, according to new study.

Increased yoghurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.

Lee Holmes shares the low-down on turmeric and how to add this powerful anti-inflammatory spice to every meal. Watch and learn.

Kale is the food of the moment and a healthy powerhouse, but even too much kale is not a good thing.

Tai Chi is as effective as talk therapy in treating breast cancer related insomnia.