Body

Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

Michael Elstein shares why adequate sleep is vital for good health. Take a look.

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.

“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.

Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.

Stride length that runners choose naturally is best for them whether they are experienced or inexperienced runners.

Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

A study found that blue light emitting from digital devices contributes to higher incidence of sleep dysfunction.

Vitamin E deficiency anaemia is much more widespread than generally suspected. We take a look at one woman’s case.

While sagging skin and fine lines are an inevitable part of getting older, there are often visible signs that your skin is suffering the effects of glycation rather than the normal ageing process. Natural beauty expert Carla Oates takes an in-depth look.

A study finds that the body’s natural healing mechanism may reduce the efficacy of radiotherapy in breast cancer patients.