Body

10 minutes of walking up and down stairs is more energising than 50mg of caffeine.

It seems that salty food makes you hungrier not thirsty as we all thought before.

Exposure to traffic-related air pollution may increase risk of developing cardiovascular diseases through its effects on good cholesterol or HDL.

Watch as Carla Oates, natural beauty expert, author and founder of The Beauty Chef shares what you should be eating for healthy skin, hair and nails as well as ways to increase your healthy gut flora.

Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.

Researcher have concluded that genetics plays an important role in muscle strength and damage when running marathons.

A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.

Lee Holmes shares the low-down on quinoa, a complete protein full of iron, B vitamins and essential good fats. Watch and learn.

Grey hair is linked with increased heart disease in men.

According to new research, new mums may need a bit more flexibility and support to ease back into exercise after giving birth.

Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.

New study reveals a dietary compound in broccoli can prevent and suppress prostate cancer.