Body

By adopting some simple actions, you can drastically reduce your exposure to some of the most health-disrupting synthetic chemicals.

A Mediterranean style diet plus selected nuts and oils improves the ageing brain.

Let’s take a look at common misconceptions about musculoskeletal issues and what you should really be doing.

For cancer prevention and to reduce risk of recurrence, it’s important to change the environment that surrounds cancer cells.

An Ayurvedic approach offers the ultimate in customised skin care.

There is a flipside to the fluoride story that speaks to the dangers of fluoride excess.

Replacing one sugary drink a day with water dramatically reduces your diabetes risk.

Noise, such as on an airplane, changes the way you taste your food.

Many people find that heat or ice can improve their ability to cope with the pain of injury.

While L-arginine is regarded as only a “semi-essential” amino acid, its actions make it extremely useful for a range of people.

We look at how food can be the best medicine when healing a leaky gut in a young boy.

Cacao, not chocolate, can help keep you alert in the afternoon.