Body

Unfortunately, for us girls, fashion often means pain. Here I’ll discuss which trends are downright dangerous for your body.

Is it possible to make chocolate better? Researchers say, “Yes!”

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.

Not only richly delicious in flavour, the macadamia nut is a powerful source of healthy fats and its oil is versatile in the kitchen.

Beet juice can build endurance and help you workout for longer.

The wrong sort of fat in your food can make you hungry for more fat and sugar.

Want to know if you’re depressed? Ask your phone.

Exercise can improve your brain function as you age.

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.

Among future protein sources you can include legumes, quinoa, and algae.

The emotions accompanying victory and defeat change your sense of taste.

What is Plantar Fasciitis?   Plantar fasciitis is pain felt at the bottom of the heel or through the arch of the foot. It is usually felt on the first step out of bed in the morning or when walking again after inactivity. However, plantar fasciitis pain can eventually be felt any time you are […]