Body

Fermented foods reduce social anxiety, especially in neurotic people.

We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.

With food challenges of the future there will be lots of reasons to eat insects.

Nuts are linked to a longer life, so are peanuts, but not peanut butter.

If you share a bathroom you may be sharing more than you care to know via your toothbrush.

Adding eggs or oil to your salad improves absorption of carotenoids.

Giving blood is a wonderful way to support strangers – and to support someone’s wellbeing.

Teens who snack on protein have an improved appetite and better mood.

Statistics reveal the damage that high heels can do.

There are some common misconceptions out there regarding musculoskeletal injury and how to treat it.

Getting into a good routine leaves you little leeway to enjoy a naughty indulgence every so often without having to feel tired and lethargic for most of the year.

“The Fountain of Life” is one of the legendary descriptions applied to the herb gotu kola by the Chinese centuries ago. This is a wonderful plant, but that description may be stretching it … just a little.