Body

Red wine may promote and inhibit cancer at the same time.

Are you a “mouthbreather”? Do you understand what this means, and the harm it could be doing to your health?

Effective cleansing and detoxification require the elements of relaxation, ease, love and reassurance.

Yoghurt lowers risk of developing type 2 diabetes.

We take a look at green spas and salons and share ways to tell if they’re really in tune with nature or if it’s a case of greenwashing.

We share a case of chemical overload in a young girl and look at how electromagnetic fields can cause tearing and leaking of cell membranes.

We take a look at the evidence behind natural cold and flu remedies and discover what actually works.

Running can slow the ageing process.

Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well.

When it comes to treating candida, the immune system requires our attention first, long before anti-yeast diets and remedies can be prescribed.

Trans fats are linked to poor memory in young and middle aged men.

We share how yoga can help manage the internal and external conflicts of everyday life.