Body

Daylight in the office improves the health of office workers.

Studying can be stressful but students can find ways to be happy when stressed.

A component in chilli can act to reduce cell proliferation in colon cancer.

Your expectations have a lot to do with your moment-to-moment happiness.

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.

Fish eating leads to a bigger, healthier brain as you age.

Just believing something will cause asthma can in fact cause asthma.

First impressions are heavily, and instantly, influenced by the look of your face.

A part of your brain that is half the size of a pea has a role in pessimistic thinking.

Just running for ten minutes a day could lengthen your life.

This herbal remedy favoured by Native Americans is an antibiotic that has healing effects on digestion and mucous membranes throughout your body.