Body

Integrating healthy beauty rituals into your daily routine is an enjoyable way to keep your skin healthy and glowing. One such ritual is drinking tea.

This tasty 7-day skin detox contains solid foods and is divided into four stages, helping your body remove pollutants and you to feel better than ever

Eating tomatoes daily can reduce your risk of stroke.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Squeezing a ball before performing could help athletes avoid “choking” under pressure.

Teenage brains lack the capacity to extinguish fear.

The market economy is booming and by that we mean the farmers’ markets where every cent you spend goes back into your local economy. Isn’t it time you got to know your providores by name again?

Dentistry may have been around for a lot longer than we previously thought.

Monosodium Glutamate, commonly known as MSG, is a slow poison. It is disguised under 25 other names, such as “natural flavouring” and can even be found in some coffees overseas

For the first time a study finds a link between total antioxidant intake and heart risk.

We binge on chocolate because of its opium-like actions in the brain.

A combination of sesame and rice bran oils lowers blood pressure and cholesterol.