Body

Oh Sharon – your yoga centres occasionally push hard, but your philosophy is fundamentally cool.

Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important.

Since grandma’s day herbs have been known for their healing properties.

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

When I first started yoga, I couldn’t wait for each class where I could slither into this back bend. There are however, a number of things to be aware of in cobra that are common for beginners to forget.

Say goodbye to temporary weight loss methods and boost your metabolism with stimulating foods, exercise and some well-though-out lifestyle changes.

Key detoxification processes are all enhanced by exercise. While it seems that any sort of exercise helps, there are certain types that will really jump-start a cleanse.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

I was about to complete my blog on Estrogen and the very big part it plays in breast cancer when a flood of emotions washed over me and the little voice said ‘you know what lets get back to the human side of cancer for a minute’.

That strong coffee is making you a good candidate for a heart attack maybe – or worse.

The power of our sense of smell is amazing. A certain smell might evoke memories of a certain time and place – like the way the peppermint reminds me of my grandmother or how jasmine takes me back to my family home in Malaysia. Other scents might make us feel excited, adventurous, daring or conjure a range of other emotions.