Body

For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease.

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

Regular consumption of chillies could lower your blood pressure.

Unless you identify the emotional triggers that make you over-eat, your hidden fears may sabotage your weight loss efforts.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.

I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I could already achieve the full benefits […]

Yesterday’s yoga class was a bit different. After our standard 3 “Oms” to begin the class our instructor gave us some theory on the mind. I have always enjoyed the theory side of yoga. Although I have attempted numerous times to brush up on yoga theory (my latest effort being the Hindi sacred scriptures, Bhagavad […]

In the wake of the Deepwater Horizon oil spill what are the health implications?

Olive fruit and oil are consumed by millions of people every day and the use of olive leaf extract to treat disease and maintain health is growing in popularity.

Full, pouty lips are so popular these days that products promising to plump up your lips are all the rage. The question is, do they work and how safe are they?

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!