Body

Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.

The link between what older adults see and how their brain forms that memory is weak.

Breathing through the nose rather than the mouth helps you remember memories better.

Lifestyle changes such as exercise in fathers are important to give their children a healthy start.

The use of complementary therapies for cancer can increase the risk of death

Vitamin supplemented chewing gum is an effective delivery system for some vitamins.

Children get less sleep when mothers have less work flexibility but if flexibility is increased, then their children sleep better.

Feeling occasionally anxious is a normal response to some events in our life. It is only when it stops you enjoying everyday things, affects your work, your relationships, and causes you to take up addictive behaviours or to withdraw that it needs for you to take it in hand and develop new tools to address the issue.

Zero-waste expert Alexx Stuart emphasises the importance of personalising your food choices. Take a look.

Being in and around water is good for the body, mind and soul; so, if you’re looking to add a refreshing new dimension to your yoga practice, consider getting off the mat and into the pool.

Roasted barley is ideal and a safe contrast agent for diagnosing swallowing disorders.

Even light alcohol consumption is detrimental