Body

Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.

In the yogic tradition, like many others, life is understood in terms of light. Through your yoga practice, you can truly reach enlightenment.

Prana is a universal energy that flows in currents around your body. Pranayama, the fourth limb of yoga, explores how this notion of “life force” can shift your physiology. Are you ready to breathe with conscious awareness and cultivate a higher vibration?

You might be most familiar with the asana element of your practice, but embodying elements of the other seven limbs of yoga will allow you to integrate a profound sense of balance into your life.

We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you just one and not the other.

Yoga and tai chi can mitigate risk for stroke and support stroke survivors.

A plant-based or vegan diet is associated with better management of diabetes.

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.

Babies of older fathers are associated with a higher risk of adverse birth outcomes.

Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.