Body

Do you suffer from digital dementia, age-related cognitive decline or a busy brain? Yoga can improve your emotional health, concentration, focus and memory.

Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.

People who are sensitive to caffeine, find the bitter taste of coffee more appealing.

The way babies laugh differs from human adult laughter.

The various tools and strategies used by people with a food allergy to prevent allergic reactions.

A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.

Older adults with untreated hearing loss may incur higher total healthcare costs over time

The drum is widely considered to be humans’ first instrument — certainly one of its most powerful — and making your own often leads to more profound self-expression. Find out more.

Hearing is a valuable sense but statistics show that more and more Australians are losing theirs. And it’s not just older populations at risk. Here’s how to take care of your ears.

People who consume sugar-sweetened beverages are more likely to display a pattern of consuming an unhealthy diet.

Stressful events in the evening release less of the body’s stress hormones than those events that happen in the morning.

Taking time to stretch, breathe, relax and meditate is the perfect way to create a positive pregnancy for both you and your bub-to-be. The following poses will ease your body through the various changes that each trimester presents.