Body

If you’d like to lose weight or work through disordered eating habits, it’s important to exercise self-compassion and become present with your plate.

The link between stress and infertility has been established in many studies and while the inverse cannot be proved, yoga, meditation and diet all play a part in creating a little bundle of joy.

Spending time with happy people makes you feel happier and also makes you more likely to be happy in the future. Carla Oates shares 8 ways to find true beauty.

Removing unhealthy foods from the supermarket checkout is linked to reduced unhealthy snack purchases.

It’s all too easy to drift through life without fully living each moment. Through yoga, you can tend to your thoughts and consciously live an empowering existence.

Contrary to popular belief, evening sleep does not affect sleep negatively.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look at yoga for body image.

A high red meat diet triples the levels of gut-generated TMAO chemical which is associated with heart disease.

Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

Getting regular flu shots is vital for patients with heart failure.

A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.

Though expensive, rose essential oil can transform your life from lacklustre to luxurious in just a few drops.