Body

Exercise in a pill… Is it possible? We take a look at the latest science.

Several weeks of exercise can promote health eating habits.

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

Rocking not only leads to better sleep, but it also boosts memory consolidation during sleep.

Regular consumption of fried food is associated with a higher risk of death for women.

Beyond oral hygiene and trips to the dentist, is there something more you can do to restore the health of your teeth? We take an in-depth look.

Beauty expert Carla Oates reveals how good fats are good for your skin.

Nighttime use of screens in the dark can result in poor sleep in adolescents.

Women tend to gain considerable weight when job demands are high.

Drinking sugary, caffeinated soft drinks while exercising in hot weather may increase the risk of kidney disease.

A review investigates health perceptions that pregnant women have about cannabis use during pregnancy.

A 2-hour gap between dinner and bedtime does not influence long-term blood glucose levels in healthy adults.