Body

Breast cancer patient who practise yoga at least twice a week have better sleep quality.

In women with heart disease the constriction of peripheral vessels due to mental stress affects them more than men.

Regular fish consumption is shown to improve cognition, intelligence and sleep quality in children.

A new study shows that one time-10 minutes of intense exercise can boost brain power.

Sun damage is not only one of the major ways to age your skin, it can increase your chances of skin cancer. Of course, you should avoid excessive exposure, but there are also natural ways to support and protect your skin, keeping it young and healthy.

Drinking a cup of hot tea at least once a day may be linked to a significantly lower risk of developing glaucoma.

Can yoga bridge the gap between the fortunate and the less fortunate? Founders of Australian yoga charities discuss what selfless service truly means.

Pawpaw (papaya) is one of the most popular fruits in the world and it’s not only delicious but nutritious and healing as well.

High intensity exercise three times a week delays the progression of Parkinson’s symptoms.

Travel offers a wonderful opportunity to discover new places and cultures. Plus, it offers the chance to meaningfully engage with and serve others and the planet.

A study shows that office workers find a negative relationship between sitting time and their health and suggest intervention methods.

Michael Elstein weighs up pharmaceuticals and vitamins.