Body

A new study shows aerobic exercise can maintain brain health and improve memory function as we age.

The golden orange small delicious fruits we know as apricots (a relation of the peach) have a long and distinguished history.

Discover how yoga can improve your emotional health, concentration, focus and memory.

A new study finds that high-intensity interval training along with calorie restricted diet could help reduce weight gain after weight loss.

Classical texts offer guidelines for living a yogic life but these 1000-year-old writings can be difficult to wrap your head around. Here, we outline yoga’s essential philosophies for living a more soulful, fulfilling life.

Biofortified foods, used to combat widespread vitamin A deficiency, retain a high percentage of carotenoids after most types of cooking.

Sally Mathrick shares how to encourage a healthy microbiome in children.

Traditional Chinese medicine has much to offer the modern problem of diabetes as it treats the individual, not the condition. It seeks to remedy the condition of pre-diabetes even before diabetes has actually manifested

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

Patients who lost their vision due to a retinal degenerative disease will soon be able to see with a new gene therapy treatment.

There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.

A study finds that both fish and fish oil supplements during pregnancy will benefit babies from developing asthma.