Body

Gluten is present in many modern foods but we don’t need it as a nutrient and many people are sensitive to it. The great thing is that cooking without gluten can also be a creative and delicious experience.

Replacing animal protein with plant protein every day can lead to a small change in cholesterol markers for a healthier heart.

Blueberry extract can increase in the effectiveness of radiation therapy used to treat cervical cancer.

Discover the new habits you can implement to have your healthiest year yet!

Breast cancer patient who practise yoga at least twice a week have better sleep quality.

In women with heart disease the constriction of peripheral vessels due to mental stress affects them more than men.

Regular fish consumption is shown to improve cognition, intelligence and sleep quality in children.

A new study shows that one time-10 minutes of intense exercise can boost brain power.

Sun damage is not only one of the major ways to age your skin, it can increase your chances of skin cancer. Of course, you should avoid excessive exposure, but there are also natural ways to support and protect your skin, keeping it young and healthy.

Drinking a cup of hot tea at least once a day may be linked to a significantly lower risk of developing glaucoma.

Can yoga bridge the gap between the fortunate and the less fortunate? Founders of Australian yoga charities discuss what selfless service truly means.

Pawpaw (papaya) is one of the most popular fruits in the world and it’s not only delicious but nutritious and healing as well.