Body

Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.

Green tea contains properties which could alleviate high-fat and high-fructose induced insulin resistance and cognitive impairment.

Karen Bridgman gets to the source of a case of severe itch.

Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

Our expectations can affect how strenuous we find exercise. However, belief in the right product makes a difference.

People who prefer milk-alternative drinks may be at risk of iodine deficiency, according to a new study.

A study shows that chronic migraine sufferers are more likely to experience severe symptoms of TMD.

Yoga causes musculoskeletal pain and exacerbates other injuries, a study reports.Does yoga cause more pain?

Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they’ve learnt.

Extract from coralberry plant has the potential to treat asthma.

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.