Body

Adding oil to your salads promotes the absorption of micronutrients, according to a new study.

Here are some natural DIY home hair treatments that will not only nurture and nourish your hair, but will also make it smell delicious.

A study examines if adolescents are sleeping less every night and what are the factors that contribute to it.

Regular physical activity and stress reduction techniques can benefit lupus patients in the long run.

For glowing skin that radiates good health, nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.

Walnuts in our diet can change the makeup of gut bacteria which can significantly improve our health.

Study shows that your walking pace is an excellent indicator of your heart health.

Daily consumption of tomatoes may reduce the development of skin cancer tumours.

Arthritis affects around 15 per cent of the population, impacting on people of all ages. Tai chi can really help.

About 1 million Australians will experience depression this year and 2 million will suffer from anxiety. One of our readers shares her story.

Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.

A brief period of wakefulness before surgery can increase postoperative pain and prolong recovery. Caffeine may help mitigate this pain.