Body

Genuine self-love can take you anywhere you want, so step aboard the self-love express for an awesome life journey. Read more.

In this short video, EatWell chef Lee Holmes shows how to make her delicious, creamy and healthy Spinach Ice-cream. Yum!

Offering an incentive does not have a lasting effect on gym visits and on the commitment to exercise, study shows.

Carla Oates looks at how to optimise sleep, that essential beauty basic.

Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.

Green tea contains properties which could alleviate high-fat and high-fructose induced insulin resistance and cognitive impairment.

Karen Bridgman gets to the source of a case of severe itch.

Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

Our expectations can affect how strenuous we find exercise. However, belief in the right product makes a difference.

People who prefer milk-alternative drinks may be at risk of iodine deficiency, according to a new study.

A study shows that chronic migraine sufferers are more likely to experience severe symptoms of TMD.