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Banana Berry Bliss Smoothie Bowl Recipe


Healthy Banana Berry Bliss Smoothie Bowl Recipe

Credit: Lisa Guy

Bananas are one of the best sources of vitamin B6, which is needed for a healthy nervous system. They also contain the amino acid tryptophan, which is used to produce serotonin, our feel-good hormone. Try them out in this Healthy Banana Berry Bliss Smoothie Bowl Recipe.

Serves: 4

Ingredients

Method

  • 1 cup frozen berries such as raspberries, strawberries, blueberries & blackberries
  • 1 frozen ripe banana
  • ¼ cup coconut yoghurt
  • ¼ cup almond milk or coconut water
  • 1 tbsp plant-based protein powder

  • Toppings
  • Berries, banana slices, nuts, seeds (flax, chia, sesame, hemp, sunflower, pepitas), bee pollen, cacao nibs, mint leaves, coconut flakes, drizzle of kefir or coconut yoghurt
  1. Blend berries, banana, yoghurt, milk and protein powder in a blender until smooth.
  2. Pour into a bowl and decorate with your choice of grain-free toppings.



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .