Banana Dolphins Recipe

Banana Dolphins Recipe

When selecting bananas for this party snack you want to find nice, brightly coloured bananas with hardly any bruising. Bananas are a power food. They’re a good source of potassium, dietary fibre, manganese and vitamins B6 and C. Potassium stimulates your muscles, nerves and brain cells and, as a bonus, can also help reduce blood pressure and risk of stroke.

Makes: 8

=R1=

Banana Dolphins Recipe

By: Adam Guthrie

Bananas are a power food and so good for little brains. Your kids will love making these healthy treats!


Servings

8

Prep time

Cook time

Recipe


Ingredients

  • 8 ripe bananas
  • 8 cherry tomatoes or grapes

Method


  • Cut bananas in half. Cut slit in branch ends of bananas to form beaks. Place cherry tomato or grape in each dolphin’s beak.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plant-based goodness

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plantein Tenders with Sweet Chilli Soba Noodles

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142948.529

Sweet Chilli Tender Caesar Slaw Tacos

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142142.544

Mediterranean Winter Roast