Banana Dolphins Recipe

written by Adam Guthrie

Banana Dolphins Recipe

Credit: Adam Guthrie

When selecting bananas for this party snack you want to find nice, brightly coloured bananas with hardly any bruising. Bananas are a power food. They’re a good source of potassium, dietary fibre, manganese and vitamins B6 and C. Potassium stimulates your muscles, nerves and brain cells and, as a bonus, can also help reduce blood pressure and risk of stroke.

Makes: 8



  • 8 ripe bananas
  • 8 cherry tomatoes or grapes
  1. Cut bananas in half. Cut slit in branch ends of bananas to form beaks. Place cherry tomato or grape in each dolphin’s beak.

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Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.