Cheesies Recipe

written by Georgia Harding

Georgia’s Cheesies

Credit: Georgia Harding

These are a really delicious, nut-free savoury cracker. It’s impossible to buy a savoury cracker with this much nourishment and protein. Warning: it’s very difficult to stop at one!

Makes: approx. 20 crackers



  • 140g ground mixed seeds or almond meal
  • 100g cheddar cheese, grated
  • 30g parmesan cheese, grated
  • 70g chilled butter, cubed
  • 60g buckwheat flour
  • Juice ½ lemon
  • 1 clove garlic, crushed
  • ½ tsp ground cayenne pepper or paprika (optional)
  1. Preheat oven to 180ºC. Line large biscuit tray with baking paper.
  2. Grind seeds in food processor. Set aside.
  3. Combine all ingredients in processor and mix at high speed until well combined, forming sticky batter.
  4. Place mixture on sheet of baking paper and roll into sausage shape approximately 5cm in diameter (about as wide as regular rice cracker).
  5. Place in fridge for 30 mins or more, then cut into 5mm discs.
  6. Arrange on lined biscuit tray leaving a little space to spread. Bake for 15 mins or until they just begin to brown. Take care not to overcook as they can become a bit bitter.
  7. Cool on tray (they will harden as they cool).
  8. Store in airtight container. Can also be frozen.

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vegetarian snack gluten-free


Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.