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Inspired living

Fast, Healthy & Delicious Fish Burger


Fast, Healthy & Delicious Fish Burger

Credit: Jacqueline Alwill

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the go, then this fish burger is it. The secret is in the delicious yoghurt caper sauce, my take on the humble tartare.

Serves: 2

Ingredients

Method

  • 2 tsp extra-virgin olive oil
  • 300g salmon, skinned & deboned, sliced into 1cm thick pieces
  • 2 wholemeal burger buns, sliced in half
  • ½ medium to large avocado, mashed
  • ½ cup rocket leaves
  • 2–3 pickles or as desired
  • 1 tbsp finely sliced red onion

  • Yoghurt Caper Sauce
  • ½ cup natural yoghurt
  • 3 tsp small capers
  • 2 tsp Dijon mustard
  • 2 tbsp freshly chopped herbs — dill, coriander or basil all work well
  1. 2 tbsp freshly chopped herbs — dill, coriander or basil all work well
  2. Heat frying pan or griddle pan on medium heat, add olive oil to coat pan, then add salmon and cook 3–4 mins each side.
  3. Take burger buns and spread avocado over base, top with rocket, pickles, red onion and salmon and smother with yoghurt caper sauce.



 

Jacqueline Alwill

Jacqueline Alwill, founder of The Brown Paper Bag, is an Australian nutritionist, author, presenter and mum. She is dedicated to improving the health, wellbeing and happiness of all individuals. Jacqueline’s philosophy on health lays the foundations for the experience that clients and the community have in her practice, workshops and the food they cook.