seafood

These curried scallops, served in their shells, are perfect as an appetiser or a dish for your next seafood feast. I use Tasmanian scallops, but you can use Australian scallops to ensure freshness and flavour.

This wholesome prawn dish is packed with flavour and goodness. Prawns are a great source of protein and are rich in key nutrients like zinc, iodine and vitamin B12 to support energy production and immune function. The fresh chimichurri sauce not only adds a punch of herby flavour, but also delivers protective antioxidants and anti-inflammatory compounds from ingredients like parsley, coriander, garlic, chilli and olive oil. This is delicious served as a starter or with steamed jasmine rice, as taco filler or tossed with a salad.

This nourishing meal is packed with key nutrients to help you feel your best. Salmon delivers anti-inflammatory omega-3s for brain, heart and hormone health, along with protein to support stable blood sugar levels. Quinoa is a great source of fibre, plant-based protein and magnesium to boost energy and support muscle function. Oranges round it out with a hit of vitamin C and antioxidants to strengthen immunity and support healthy, glowing skin.

Inspired by regions on the coast, the Mediterranean diet is loaded with seafood options. Here’s how you can make healthy, affordable and sustainable choices.

This seafood pasta is complemented beautifully by the addition of kombu, which provides salty notes to the dish. Although ground kombu can be used, you can also add a pinch of finely chopped kombu to the frying pan when adding the garlic. You can find kombu at your local Asian grocer.

Say “chow” to Lee Holmes’ Indian-inspired creamy chowder full of delicious flavours and fibre-rich veggies — perfect for mid-week meals!

These 3 seafood recipes, made with Pearl River Bridge’s Superior Light Soy Sauce are perfect to add a dash of colour and plenty of flavour to summer menus.

Looking for a recipe that tastes like summer on a plate? This flavoursome BBQ prawn salad is the one for you – the ultimate quick & easy dinner party dish!

Global seafood consumption has quadrupled over the past 50 years and interest in environmentally conscious fish choices has grown. But which types of seafood are sustainable and how can you be certain? We take a look.

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the go, then this fish burger is it.

This Garlic & Chilli Prawn Linguine recipe is effortlessly simple and is perfect for a midweek meal. Enjoy with the whole family!

Chilli and mussels are a match made in heaven. Personally I adore the flavours in this Asian inspired dish more than the Italian classic, though I do like a bit of spice. It’s also quick and easy to make and the broth, mopped up with fresh or char-grilled sourdough, is sensational.