seafood

Inspired by regions on the coast, the Mediterranean diet is loaded with seafood options. Here’s how you can make healthy, affordable and sustainable choices.

This seafood pasta is complemented beautifully by the addition of kombu, which provides salty notes to the dish. Although ground kombu can be used, you can also add a pinch of finely chopped kombu to the frying pan when adding the garlic. You can find kombu at your local Asian grocer.

Say “chow” to Lee Holmes’ Indian-inspired creamy chowder full of delicious flavours and fibre-rich veggies — perfect for mid-week meals!

These 3 seafood recipes, made with Pearl River Bridge’s Superior Light Soy Sauce are perfect to add a dash of colour and plenty of flavour to summer menus.

Looking for a recipe that tastes like summer on a plate? This flavoursome BBQ prawn salad is the one for you – the ultimate quick & easy dinner party dish!

Global seafood consumption has quadrupled over the past 50 years and interest in environmentally conscious fish choices has grown. But which types of seafood are sustainable and how can you be certain? We take a look.

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the go, then this fish burger is it.

This Garlic & Chilli Prawn Linguine recipe is effortlessly simple and is perfect for a midweek meal. Enjoy with the whole family!

Chilli and mussels are a match made in heaven. Personally I adore the flavours in this Asian inspired dish more than the Italian classic, though I do like a bit of spice. It’s also quick and easy to make and the broth, mopped up with fresh or char-grilled sourdough, is sensational.

This beautiful salad is light yet satisfying and is perfect to whip together when cooking for just one.

Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as some delicious recipes to help incorporate more fish into your life.

You might be surprised to see dates in the salad, but they marry beautifully with the other salty, fresh and punchy flavours.