Inspired living

Fluffy Buckwheat Pancakes Recipe

Gluten Free Pancakes Recipe

Image: Adam Guthrie

Gluten-free cake recipes that really work are a delight to the taste buds and the tummy. This recipe will let you enjoy pancakes that are fluffy, light and delicious.

Serves: 6




  • 1½ cup soy milk
  • 1 tbsp maple syrup
  • ⅓ cup mashed banana
  • 1 tsp vanilla essence
  • 1½ cups buckwheat flour
  • 3 tsp baking powder
  • ¼ tsp salt
  • To Serve
  • Maple syrup
  • Fresh blueberries
  1. In a large mixing bowl whisk together the soy milk, maple syrup, mashed banana and vanilla essence.
  2. Place the flour into a separate bowl and add the baking powder and salt. Add the wet mixture and mix well.
  3. Heat a non-stick pan on a low to medium heat. Pour ½ a cup of pancake mixture into the pan and turn with a spatula once bubbles form on the surface, then flip and cook for another min until golden brown.
  4. Place two to three of the pancakes on a plate and drizzle maple syrup over the top and add fresh blueberries.


Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.