Gluten Free Coconut & Lime Cake

Gluten-Free Coconut & Lime Cake with White Chocolate Ganache

Gluten-Free Coconut & Lime Cake with White Chocolate Ganache

By: Lisa Guy

This delicious gluten-free cake is packed with coconut goodness. Coconut flesh is an excellent source of dietary fibre and contains vitamins B, C and E and minerals, iron, calcium, magnesium and phosphorus. Coconut oil is rich in beneficial medium-chain triglycerides (MCT) which help boost metabolism to increase fat burning, as well as being a great source of energy for the body and brain.


Servings

8

Prep time

Cook time

Recipe

GF, V


Ingredients

  • 1 cup fine desiccated coconut
  • 1 cup gluten-free flour
  • ¾ cup almond meal
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • 1 organic egg
  • ¾ cup coconut milk
  • ⅓ cup + 1 tbsp coconut oil, soft
  • ⅓ cup + 1 tbsp maple syrup or raw honey
  • Zest & juice 1 lime
  • 1 tsp vanilla extract

    White Ganache
  • 150g chocolate
  • ¼ cup coconut cream

    Garnish
  • Lime slices
  • Coconut flakes
  • Edible flowers
  • Chopped nuts

Method


  • Preheat oven to 180ºC and line a medium cake tin with baking paper.
  • Combine the coconut, gluten-free flour, almond meal, baking powder and baking soda in a mixing bowl.
  • In another bowl whisk the egg, coconut milk, coconut oil, maple syrup, lime juice and zest and vanilla together.
  • Pour the wet ingredients into the dry and gently combine. Don’t over-mix or the cake will be too dense.
  • Pour the mixture into the cake tin and put in the oven for 50 mins, until a skewer comes out clean.
  • Meanwhile, melt the chocolate and coconut cream in a heatproof bowl over a saucepan of boiling water and combine well. Place the ganache in the fridge until it starts to thicken and cool and mix well.
  • Allow the cake to cool completely before topping it with ganache. Decorate with desired garnishes to serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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