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Healthy Loaded Fried Recipe


Gluten-Free Vegetarian Healthy Loaded Fries Recipe

Credit: Georgia Harding

This is a healthy take on the loaded fries often found in takeaway restaurants — complete with a cheesy top but lots of other nourishing ingredients, too. It’s healthy comfort food at its best.

Serves: 4

Ingredients

Method

  • 4 tbsp ghee or coconut oil
  • 1kg potatoes and/or sweet potatoes, scrubbed clean & cut into fries
  • 1 tsp sea salt
  • ½ tsp dried oregano
  • 1 tsp smoked paprika
  • ¼ cup flaked, slivered or chopped almonds
  • 4 spring onions, white part sliced
  • ¼ cup grated Parmesan
  • ¼ cup crumbled feta or goat feta
  • 2 ripe roma tomatoes, seeds removed & diced
  • 1 large avocado, mashed with pinch salt
  • Handful coriander leaves, picked from stems
  • Lime wedges, to serve
  1. Pre-heat oven to 220ºC.
  2. In large baking dish, heat ghee or oil for 5 mins.
  3. Add potato and toss to coat. Add salt, oregano and smoked paprika and toss well again.
  4. Bake for 30 mins or until starting to crisp.
  5. Once potatoes are ready, top with almonds, spring onion, Parmesan and feta and return to oven for 5-10 mins.
  6. Remove from oven, scatter over tomato, blobs of mashed avocado, coriander and lime wedges.
  7. Enjoy immediately.
  8. Note: For a dairy-free and vegan version, bake the fries in coconut oil and replace the cheese with ¼ cup toasted cashews (processed to a meal) mixed with 1 tbsp nutritional yeast, a good pinch of sea salt and a pinch of garlic powder. You can also replace the feta with a vegan (cashew) cream cheese.



 

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.