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Indian-Spiced Mince with Peas Recipe


Georgia Harding's Indian-Spiced Mince with Peas Recipe

Credit: Georgia Harding

Dinner doesn’t get any more budget friendly, easier or tastier than this Indian Spiced Mince with Peas. It’s one of my family’s favourite midweek meals.

Serves: 4

Ingredients

Method

  • 2 tbsp butter, ghee or coconut oil
  • 1 large brown onion, chopped
  • 2 garlic cloves, chopped
  • 4cm piece ginger, peeled & chopped
  • 2 tsp coriander, ground
  • ½ tsp turmeric, ground
  • 1 tsp cumin, ground
  • 1 tsp garam masala
  • 1 tsp sweet paprika
  • 1 tsp sea salt
  • Chilli flakes, to taste (optional)
  • 500g grass-fed beef mince
  • 4-5 roma tomatoes, roughly chopped
  • 1 cup fresh or frozen peas
  • Fresh coriander leaves, to serve
  • Cauliflower rice or cooked rice, to serve
  1. In large frypan or wok, heat butter, ghee or coconut oil and sauté onion over medium heat for a few mins to soften.
  2. Add garlic, ginger and spices and fry, stirring well for about 1 min.
  3. Now add mince and tomatoes and stir-fry until mince is cooked.
  4. Add peas and cook for 1–2 mins. Stir through coriander and serve immediately.
  5. Taste and adjust seasoning if necessary.
  6. Serve with rice or cauliflower rice (pictured here).
  7. Tip: Other vegetables can be added to the mix when stir-frying. Cut them small so they cook quickly with the mince. Leftovers are great for school lunches (in the thermos) or even wrapped in a fresh rice paper roll.



 

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.