Muesli Yoghurt Cups Recipe

written by Lisa Guy

Muesli Yoghurt Cups

Credit: Lisa Guy

Yoghurt is a probiotic-rich food containing beneficial bacteria that support digestive and immune health. Yoghurt is also a great source of protein, calcium and vitamin D necessary to promote strong bones. Make sure you buy sugar-free yoghurt as a lot of commercial yoghurts can contain up to five teaspoons of sugar per small tub.

Makes: 10 small cups

Ingredients

Method

  • 50g sunflower & pepitas
  • 2 tsp flaxseeds
  • 100g almond meal
  • ¼ cup rolled oats
  • ½ ripe banana
  • 2 tbsp cold-pressed coconut oil
  • Natural or coconut yoghurt, for filling
  • Figs, blackberries & blueberries, for topping
  1. Preheat oven to 180°C.
  2. Place seeds, almond meal, oats, banana and oil in food processor and combine until it resembles a crumbly texture.
  3. In muffin tray, place 10 paper muffin cases. This prevents muesli base sticking to the tray.
  4. Press mixture into each case and bring some mixture up sides.
  5. Place in oven for around 15 mins. Watch that it doesn’t get too brown around sides.
  6. Allow to cool and fill each cup with yoghurt and decorate with fresh fruit.


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vegetarian vegan dessert

 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .