Mushroom Omelette Wrap Recipe
This omelette wrap is a delicious, nutrient-dense fast meal that my whole family adores. My kids love to make this themselves — there’s something about wrapping it up that makes this a red-hot favourite when they decide to take over in the kitchen.
- 20g butter
- 1 small clove garlic, finely chopped
- 150g mushrooms such as Swiss brown, shiitake or oyster, sliced or torn
- ½ tsp fresh thyme leaves
- Sea salt & pepper
- ½ tsp sherry vinegar (can substitute red-wine vinegar with a pinch of sweetener dissolved in it)
- Handful baby spinach leaves
- 2 large eggs
- 10g cheddar cheese
- Heat large non-stick or cast-iron pan over medium–high heat and add butter.
- Once melted, add garlic, mushroom, thyme and a good pinch of sea salt and black pepper. Stir well so mushrooms are coated in butter.
- Cook for 3–4 mins, stirring occasionally, until mushrooms soften and brown.
- Add vinegar and spinach and stir for 30 secs to just wilt spinach. Set aside.
- Crack eggs into mixing bowl, season with pinch sea salt and black pepper, then beat well with fork until fully combined.
- Add a little more butter to hot pan, then carefully pour in eggs.
- Tilt pan so egg thinly coats base of pan (parents to help with this).
- Grate cheese onto board and sprinkle over egg.
- Now add mushrooms to centre of omelette wrap and fold in edges to form parcel.
- Serve immediately.
Discover organic at our Wellbeing Directory
Like what you read?
Sign up for a weekly dose of wellness
Eating eggs reduces cardiovascular disease
People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.
Are artificial sweeteners good for you?
Artificial sweeteners have the same negative outcomes as sugar does which is linked to obesity and diabetes.
Cooking skills in adolescents leads to a healthier life
Developing cooking skills as a young adult has long-term benefits for health and wellbeing.
Does pasta cause weight gain?
A new study suggests that pasta does not contribute to weight gain like other carbohydrates.