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All-in-One Frittata Recipe


Try Danielle Minnebo's delicious All-In-One Frittata Recipe

Credit: Danielle Minnebo

This frittata will provide you with everything you need from a meal in just one slice. It’s packed full of protein, carbohydrates, good fats and a healthy serve of vegetables. I’ll often make this on a Sunday afternoon in preparation for the week ahead. A slice of this is great for any meal of the day and fits perfectly into kids’ lunchboxes.

Serves: 8 

Ingredients

Method

  • ½ large sweet potato or 1 small sweet potato, copped into large cubes
  • 1 red onion, roughly sliced
  • 1 cup of chopped broccoli
  • Salt & pepper
  • Olive oil
  • 8 eggs
  • 50g tasty cheese, grated (optional)
  1. Preheat oven to 200°C.
  2. Place sweet potato in medium ceramic dish, drizzle with olive oil and season with salt and pepper. Roast in oven for 30 mins. Remove, add broccoli and red onion and return to oven for another 15 mins.
  3. While this is cooking, beat eggs in large bowl and put aside.
  4. After 15 mins, remove dish from oven, pour over beaten eggs and sprinkle with some grated tasty cheese. Return to oven to cook for 30 mins more. You’ll know it’s done when top has gone golden brown and egg has puffed up.



 

Danielle Minnebo

Danielle is a university-qualified nutritionist, a passionate home cook and founder of Food to Nourish. Danielle’s love affair with cooking started at a very young age in the kitchen where she was taught to cook by her mother. Danielle is passionate about helping people form a better understanding of nutrition and a healthier relationship with the food they eat. In fact, she’s on a mission to help spread the real food message to as many people as possible. Throughout her work as a nutritionist, Danielle’s basic principles have always come back to how we cook and prepare our food. She believes it really is as simple as combining wholefood ingredients in the right way to create tasty dishes that are nutrient-dense and full of flavour.