Pea, Kale and Brussels Sprouts Soup Recipe

Pea, Kale and Brussels Sprouts Soup Recipe

This bright green soup is a fun and nourishing dish to give to your family. It’s very easy to prepare, full of green goodness and can be stored in the fridge for up to four days.

Serves: 4

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Pea, Kale and Brussels Sprouts Soup Recipe

By: Adam Guthrie

This bright green soup is a fun and nourishing dish to give to your family. Dinner tonight?


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 onion, roughly chopped
  • 2 celery stalks, roughly chopped
  • 6 Brussels sprouts, roughly chopped
  • 1 large potato, cubed
  • 8 cups vegetable stock
  • 3 cups frozen peas
  • 1 small bunch kale, roughly chopped
  • Salt, to taste
  • Few mint leaves

Method


  • Heat pan on high heat and add onion, celery, Brussels sprouts and potato. Add vegetable stock, cover and bring to boil until potato is soft.
  • Add peas and kale. Cover and boil for 5 mins. Remove from heat and puree in blender until smooth. Add salt to taste and garnish with mint to serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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