Georgia’s Ricepaper Rolls or Sticky Wraps

Ricepaper Rolls or Sticky Wraps

Kids absolutely love filling, rolling and eating these rolls. They are such a quick, easy and healthy lunchbox filler or snack and are also a great way to use up leftovers.

Makes: Depends on filling


Ricepaper Rolls or Sticky Wraps

By: Georgia Harding

Kids absolutely love filling, rolling and eating these rolls. They are such a quick, easy and healthy lunchbox filler or snack and are also a great way to use up leftovers.

Georgia’s Ricepaper Rolls or Sticky Wraps


Prep time

Cook time



  • Rice paper sheets

  • Fillings
  • Leftover mince with herbs, lettuce, grated carrot
  • Tuna, diced chicken or chopped boiled egg mixed with pesto & grated carrot
  • Diced chicken or tuna, shredded nori paper, salad or sprouts tossed in a little mayonnaise and lemon juice
  • Diced leftover sausage or meatballs with shredded or grated salad dressed in a little lemon juice
  • Leftover potato salad or coleslaw with diced chicken or tuna
  • Leftover quinoa, rice or noodle dish, salad & lemon juice
  • Leftover omelette or frittata with salad & lemon juice
  • Chickpeas or cannellini beans marinated in lime juice, cumin & ground cinnamon, with salad, sprouts or coleslaw
  • Kimchi or sauerkraut


  • Prepare fillings the night before and spend even less time in the morning rolling them.
  • Start by running warm water over both sides of ricepaper for about 3–4 secs (or dip in bowl filled with warm water).
  • Place on damp chopping board, add filling and roll.
  • The paper goes sticky as it sits so roll quickly. I generally place filling towards top of paper (2 heaped tbsp), fold down top edge, followed by sides, then roll downwards towards me. You may have some funny shaped ones to start with but your kids will soon get the hang of it.
  • Tip: I find no problems with them staying moist until lunchtime. However, when stored, they can stick together. My kids don’t have too much problem prying them apart, but if your kids do, you can sit them in a little lettuce cup or place a piece of baking paper or foil between or around them to stop them sticking together. You can also cover with a damp cloth if dryness is a problem.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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