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Scrambled Turmeric Tofu Recipe


Scrambled Turmeric Tofu Recipe

Credit: Lisa Guy

This tasty scrambled turmeric tofu recipe is a fantastic vegan alternative to scrambled eggs. Tofu provides a good dose of the important bone-building minerals, calcium and phosphorus. It also contains high levels of isoflavones, a type of phyto-oestrogen associated with improving menopausal symptoms and lowering the risk of osteoporosis. Always choose organic tofu that’s free from genetically modified soybeans.

Serves: 2

Ingredients

Method

  • 250g organic firm tofu
  • ½ tsp ground turmeric
  • ¼ tsp sweet paprika
  • Pinch sea salt & pepper
  • ¼ tsp chilli flakes
  • Dash olive oil
  • 1 small onion, finely chopped
  • 1 large carrot, diced
  • Small handful kale, finely chopped
  • Small handful parsley, roughly chopped
  1. In small bowl, mash tofu with fork and add turmeric, paprika, sea salt, pepper and chilli.
  2. In frying pan over medium heat, add olive oil and cook onion until soft. Add carrot, kale and tofu and cook for around 10 mins.
  3. Toss through fresh parsley and serve either on its own or with sourdough toast, roasted tomatoes and avocado.
  4. Tip: Try tossing brown rice through this dish.



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .