Sea Salt & Apple-Cider Vinegar Sardines on Lavash

Sea Salt & Apple-Cider Vinegar Sardines on Lavash

Before you turn your nose up, I implore you to research some of the wondrous benefits of the mighty sardine. I’ve made it my mission to find ways to bring this cheap and uber-nourishing ingredient back into the spotlight. Here’s a scrumptious way to enjoy sardines’ omega-3 anti-inflammatory goodness.

Serves: 1



Sea Salt & Apple-Cider Vinegar Sardines on Lavash

By: Lee Holmes

Cheap and uber-nourishing, here’s a scrumptious recipe to enjoy sardines’ omega-3 anti-inflammatory goodness.

Sea Salt & Apple-Cider Vinegar Sardines on Lavash


Prep time

Cook time



  • 110–120g tin sardines in extra-virgin olive oil
  • 2 tsp apple-cider vinegar

  • 1 tbsp lemon juice

  • Pinch Celtic sea salt
  • Freshly ground black pepper
  • 2 lavash crackers or gluten-free crackers of choice
  • Herbs such as coriander, to garnish
  • Thin lemon wedges, to serve (optional)


  • Place sardines in bowl. Add vinegar, lemon juice, salt and a good grind of black pepper.
  • Using fork, gently mix to combine, lightly mashing sardines if preferred.
  • Serve immediately on crackers, garnished with herbs, and with some lemon wedges if desired.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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