sardines

This different take on “fish & chips” is ideal for your next dinner party. Sardines are rich in omega-3 fatty acids, vitamins and minerals and low in heavy metals, making them one of the best fish options to eat.

Use this pantry staple to add a tasty dose of Omega-3 and a hefty punch of flavour to your lunch.

I love recipes that are super-quick yet so abundant in flavour, high-quality nutrition and colour — this one ticks all those boxes.

Cheap and uber-nourishing, here’s a scrumptious recipe to enjoy sardines’ omega-3 anti-inflammatory goodness.