Sardine Bruschetta

Sardine Bruschetta with Tomato Salsa & Green Chilli Salsa Verde

Sardine Bruschetta with Tomato Salsa & Green Chilli Salsa Verde

By: Harry Lancaster

This works as a quick bite. The brunch with friends version presented here needs a touch more prep and shopping. If you don’t have time to chargrill your breads and sardines, a bit of toast and a quality sardine from a can will still provide all you need.


Servings

4

Prep time

Cook time

Recipe

Dairy Free


Ingredients

  • 4 slices sourdough or favourite good bread
  • 400g fresh sardine fillets, ready to grill (or tinned in olive oil)
  • 2 tbsp olive oil, for brushing & drizzling
  • Lemon wedges, to serve
  • Tomato Salsa
  • 200g cherry tomatoes, roughly chopped
  • ¼ red onion, finely diced
  • 1 garlic clove, crushed
  • Pinch sea salt & freshly ground black pepper, to taste
  • 2 tsp good-quality red-wine vinegar
  • 2 tsp good-quality red-wine vinegar
  • 1 handful flat-leaf parsley, roughly chopped
  • 1 mild-medium green chilli (jalapeño or similar), roughly chopped
  • 1 garlic clove, crushed
  • Juice ½ lemon
  • Pinch sea salt & freshly ground black pepper, to taste
  • 4 tbsp olive oil

Method


  • Mix all the tomato salsa ingredients together and season to taste. For the salsa verde, blitz with a hand blender or hand chop and use a mortar and pestle until it’s like a paste that can be drizzled and spooned over the sardines. For both salsas you are looking for an acid-forward flavour to cut through the oily fish and balance the flavour.
  • Brush the olive oil over both the breads and the fresh sardines, then toast and grill on a hot barbecue grill or skillet pan to char both sides.
  • Assemble by topping the grilled breads with a tbsp of tomato salsa, then sardines, then drizzle with the green salsa. Serve immediately with lemon wedges and extra green salsa on the side.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Harry Lancaster

Harry Lancaster

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