Stewed Fruits with Chai Spiced Porridge
Stone fruits and oats are a fabulous source of dietary fibre to assist with healthy digestion and cardiovascular health. Including fibre-rich foods in the diet also helps support bowel health and weight management.
Serves: 4
VG
=R1=
Stewed Fruits with Chai Spiced Porridge
This warming winter porridge recipe really is food for the soul, packed with flavours of chai and sweet stone fruits to start your day right.
Servings
Prep time
Cook time
Recipe
Ingredients
- Stewed Fruits (makes 4)
- 3 peaches, quartered
- 3 nectarines, quartered
- 4 plums, halved
- 4 apricots, halved
- 1 lime, juice & zest
- 1 tbsp raw honey or maple syrup
- Chai Porridge (serves 1)
- ½ cup wheat-free rolled oats
- 1 cup plant milk choice (macadamia, almond, coconut)
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- Pinch ground cardamom
- ½ tsp pure vanilla extract or paste
- Handful flaked almonds or toasted buckinis
- 2 tsp raw honey or maple syrup (optional)
Method
- Pre-heat oven to 200°C.
- Place fruit in an oven-proof dish.
- Drizzle fruit with honey and lime juice and zest.
- Cover dish with foil and put in the oven to stew for 25-30 mins until all the fruit is soft.
- Leftover stewed fruit keeps well in the fridge for 3 days.
- To make the porridge, place oats, milk, cinnamon, ginger, cardamom and vanilla in a small saucepan over medium heat. Bring to boil then reduce the heat to a simmer for 15 mins with the lid on. Stir occasionally and add more milk or water if you want a thinner consistency. Add some honey if you desire.
- Serve porridge topped with stewed fruits and flaked almonds.
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